As an experienced yogi himself and a trained teacher, Douglas can guide you through the inner world of physical, mental and spiritual awareness through several varieties of Yoga like Ashtanga, Yin, Hatha, and Nidra, always bringing meditation and breathwork (Pranayama) to the moment.
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Private live or virtual lessons
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Group classes
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Workplace classes
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Work retreats
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Practice in Nature (water yoga, tree yoga, rock yoga)