Nourishing Services
Nourish promotes a world where people can find health of body, mind, and soul.
While selling nourishing bread is his livelihood "bread and butter", Douglas decided to offer his personal services in order to pursue his passion and desire to improve people's lives.
By resounding the "Lokah Samastah Sukhino Bhavantu" mantra daily (which can be translated to "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all"), Douglas also decided to offer many of his services regardless of cost.
With this vision at work, if you personally feel you could benefit from any of the following services, please reach out! Let me know what would you like to see in your life and perhaps we can work together to achieve it! And if I am able to help, we can think of gratitude in many ways other than money.
For services in institutions (workplace yoga classes, cooking classes in schools, etc), it may be easier to measure our impact monetarily. Let me know what would you like and we can come together with a mutually beneficial plan!
Namaste!
Cooking Classes
From sprouting to dehydrating; salad dressing to bread baking. Douglas' wide range of experience in the kitchen can help you discover your own passion for food preparation.
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In-house for private groups;
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Afterschool programs;
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Summer/farm camps;
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Non-profits;
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Work retreats.
Yoga Teaching
As an experienced yogi himself and a trained teacher, Douglas can guide you through the inner world of physical, mental, and spiritual awareness through several varieties of Yoga like Ashtanga, Yin, Hatha, Kundalini and Nidra, always bringing meditation
(Dhyana) and breathwork (Pranayama) to the moment.
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Private live or virtual lessons;
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Group classes;
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Workplace classes;
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Work retreats;
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Practice in Nature (water yoga, tree yoga, rock yoga...).
Health Guiding
Healing from deep within through changes in mindset and the help of foods, herbs, and other daily practices using the ancient knowledge of Eastern traditions (Chinese Medicine, Ayurveda, Macrobiotic) adapted to the modern language and setting.
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Identify the challenges holding you from improving your health;
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Address them accordingly with your needs and capacities;
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Free yourself from unnecessary suffering;
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Reduce costs from drugs and radical Western interventions;
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Achieve self realized well-being.
Public Speaking
Are you looking for someone with a great personality to connect the dots on food, health, and good living for a wide audience?
Douglas has spoken:
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Libraries;
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Schools;
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Colleges;
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Summer/farm camps;
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Non-profits and Work retreats.
Connect!
Connect with me by phone (310-740-4415) or email (douglascallegario@gmail.com) with your story and what you are looking for!
