From sprouting to dehydrating; salad dressing to bread baking. Douglas' wide range of experience in the kitchen can help you discover your own passion for food preparation. 

• Private groups

• Afterschool programs

• Farm camps

• Work retreats

As an experienced yogi himself and a trained teacher, Douglas can guide you through the inner world of physical, mental and spiritual awareness through several varieties of Yoga like Ashtanga, Yin, Hatha, and Nidra, always bringing meditation and breathwork (Pranayama) to the moment.

• Private live or virtual lessons

• Group classes

• Workplace classes

• Work retreats

• Practice in Nature (water yoga, tree yoga, rock yoga)

Healing from within through foods, herbs and other daily practices using the ancient knowledge of Eastern traditions (Chinese Medicine, Ayurveda, Macrobiotic) adaptd to the modern language and setting.​

• Identify what are the challenges in improving your health;

• Address them accordingly with your needs and capacities;

• Free yourself from unnecessary suffering;

• Reduce costs from drugs and radical Western interventions;

• Achieve wellness.

Are you looking for someone with a great personality to connect the dots on food, health, and good living for a wide audience?

• Library

• Work retreats

• Lecture

• School and College Level